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Child or Adult Membership for One Month at Gracie Barra Northeast Seattle (Up to 45% Off)
Gracie Barra Northeast Seattle
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During the Jiu-Jitsu classes, students can work major muscle groups and improve their overall fitness
- Ju-jitsu is a grappling-orientated combat sport that evolved from its Japanese roots in Brazil. It puts a big emphasis on ground fighting and uses such techniques as throwing, pinning, joint-locking, and striking. Typical jujitsu sessions may include cardiovascular training, stretching, breathing work, and a resistance workout. Regular training may help burn calories, increase muscle tone and cardiovascular fitness, and improve endurance and core stability as well as bring stress relief.
During the Jiu-Jitsu classes, students can work major muscle groups and improve their overall fitness
- Ju-jitsu is a grappling-orientated combat sport that evolved from its Japanese roots in Brazil. It puts a big emphasis on ground fighting and uses such techniques as throwing, pinning, joint-locking, and striking. Typical jujitsu sessions may include cardiovascular training, stretching, breathing work, and a resistance workout. Regular training may help burn calories, increase muscle tone and cardiovascular fitness, and improve endurance and core stability as well as bring stress relief.
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