Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Score rock-hard determination with today’s Groupon to G.Studio in Bloomfield Hills. Choose between the following options:
- For $25, you get five Pilates fusion classes (up to a $100 value).
- For $35, you get eight Pilates fusion classes (up to a $160 value).<p>
Sunrises greet G.Studio’s morning-intensive schedule, which features a variety of heart-pulsing Pilates fusion classes that convene as early as 5:30 a.m. Tasked with bolstering stamina and flexibility for the entire body, barre classes gradually tone muscles with strength exercises with high repetitions, low weight, and copious amounts of Swan Lake trivia as a ballet barre supports stretching limbs. During Abs and Stretch workouts, the core muscles crinkle and arch their way to washboard perfection. For a sweat-inducing workout, aerobics sessions inspire fervent cardiovascular circulation, and dance classes shed unwanted calories with invigorating routines for newcomers and charleston pros alike.
The instructors at G.Studio boast certification and extensive training in Pilates, so it's no surprise that core-strengthening and stabilizing movements make frequent appearances during their innovative workouts. Whether leading energetic cardio dance routines, high-intensity circuit-training drills, or energetic barre sessions, the trainers emphasize full-body Pilates exercises that strengthen muscles and boost endurance. Their spacious studio boasts a large hardwood floor, towering mirrors, and a booming sound system that make it an ideal location for hosting holiday dance parties or building life-size model-train sets.