At Hands Above Massage Therapy, Cathy Sheppard's tools are her hands. Rhythmic tapping, targeted pressure, and smooth strokes are all key parts of her repertoire to helping others heal. Cathy's training spans from classic massage modalities such as Swedish massage to more advanced techniques such as myofascial release, which stretches the fascia to improve circulation and reduce pain. In addition to massage, Hands Above offers reflexology and foot detox treatments, which can help rid the body of built up toxins, heavy metals, and headaches caused by listening to too much heavy metal.