• Yoga sessions for students at all levels of experience
• Sessions are scheduled by appointment via phone

Yoga Nidra is a guided practice for systematically relaxing the body and mind while maintaining awareness. Yoga Nidra does not focus on different poses, the majority of the practice is done on the floor in Savasana, a pose of total relaxation. Because there is no pose holding, and no need for flexibility, anyone can do Yoga Nidra, even those with injuries.

Come to our sacred yoga studio full of Tibetan relics; a larger than life sized Buddha statue, prayer scrolls, a prayer wheel and more. The Tibetan relics were on display at the largest Tibetan event in North America, sponsored by the Smithsonian, with special guest speaker The Dalai Llama himself!