High-intensity workouts can help students build muscles, speed up metabolism, and increase strength
About This Deal
- CrossFit Lite classes focus on varied, high-intensity functional movements that use bodyweight and objects like kettlebells to improve strength and cardiovascular health.
- View the class schedule
- About the instructors: certified CrossFit instructors
About Hawkestone CrossFit
Hawkestone CrossFit is an inspiring place to be. That's because the 4,400-square-foot fitness facility hosts groups who sweat and strive together, supporting each other and besting their own personal records in ever-changing CrossFit sessions. It's a thoughtfully designed facility. Two rolling garage doors transform indoor workouts into half-outdoor workouts, and locker rooms give perspiring guests a chance to cool down with a shower after each session. Hawkestone's real specialness, however, comes from Elma, who lends talent and expertise to her CrossFit and team-training sessions.