Two or Four In-Home Personal-Training Sessions from Health Fitness Toronto (77% Off)

Toronto (GTA)

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In a Nutshell

Trainer with six years of university education in exercise physiology helps clients achieve their fitness goals with tailored workouts

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment required. Valid only within 50 km of postal code M2R1M2. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$37 for two in-home personal-training sessions (C$158 value)
  • C$74 for four in-home personal-training sessions (C$316 value)

Isometrics: All You Need Is You 

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Customer Reviews

Rob was fantastic! He was very easy to work with and he has a very pleasant disposition. I have already recommended him to friends. If you're nervous about the gym he will make you feel very comfortable and he's very knowledgeable on body mechanics. Again I would highly recommend him.
Michelle B. · October 7, 2016
I had 4 sessions with Rob. He helped me with training techniques which I found quite helpful.
WEN W. · May 26, 2016
Rob is a true professional. He has always been on time and has been very generous with time allocation. He provides useful tips and suggestions for post-workout recover as well. Worth the time!
Ammar A. · April 10, 2016

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