Foot Zoning for Stress Relief, Nervous System Support & Natural Detox
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Important Note About Foot Zoning
Foot zoning uses light-to-moderate pressure (about a 3-4 out of 10) to work with the body's energy meridians, promoting emotional balance and mental clarity. It is not a deep tissue massage or trigger point therapy. If you are seeking a gentle yet powerful way to release stress, calm your nervous system, and support emotional well-being, foot zoning is an excellent choice.
What is Foot Zoning?
Foot zoning is like a reset button for your entire body. Your whole system, including organs, glands, hormones, and even emotions, is mapped onto the feet. By stimulating these zones in a specific sequence, we send signals through your energy pathways to help everything return to balance.
During a session, I work through this full map using gentle, precise movements with light-to-moderate pressure. This can help your body:
- Release stress patterns stored in tissues and the nervous system
- Restore balance to organ systems and hormones
- Improve circulation and energy flow
- Activate natural self-healing responses
Clients often feel both relaxed and refreshed after a session. You may notice tender spots (like little check engine lights) telling us where your body needs extra support. Working those areas can bring relief over time. Most people leave feeling lighter, clearer, and more grounded.
Session Options
- 30-min Mini Zone: A quick refresh to ease tension, calm the mind, and reset your energy.
- 90-min Foot Zone: A full restorative session that works deeply with the body's signals for maximum balance and renewal.
- 2-hr Foot Zone + Reiki: Foot zoning combined with Reiki for enhanced energy flow, emotional healing, and deep relaxation.
- 2-hr Foot Zone + Emotion Code®: Foot zoning plus The Emotion Code® for emotional release, energetic realignment, and lasting inner peace.
What is The Emotion Code®?
The Emotion Code® is a gentle, non-invasive way to release trapped emotions (stuck energies from past experiences that can weigh you down or create emotional triggers). Using muscle testing, we quickly find which emotions are ready to be cleared, then release them energetically.
Clients often notice:
- Feeling emotionally lighter and less reactive
- More clarity and mental space
- Relief from long-held tension or patterns
- A deeper sense of peace and emotional freedom
This work is especially supportive if you feel weighed down by past events, chronic stress, or keep running into the same patterns again and again.
If you'd like to take a deeper look into The Emotion Code® and how it works, you can learn more HERE.
What is Reiki?
Reiki is a calming energy practice that works with the body's natural life-force energy. During a session, I act as a channel for universal energy, gently directing it to where your body needs balance and support most. This can be done with hands on or hands just above the body, depending on your comfort level.
Reiki can help melt away stress, quiet the mind, and soothe the nervous system. It encourages your body's natural self-healing and can bring emotional release or spiritual clarity. Many clients describe Reiki as:
- Feeling warmth, gentle tingling, or waves of energy
- A deep sense of stillness or floating
- Emotional release or profound calm
- Renewed energy and focus afterward
It feels like giving your entire system permission to pause, reset, and come back into harmony.
If you'd like to take a deeper look into Reiki and how it works, you can learn more HERE.
Foot zoning works with the body's energy meridians to ease stress, support emotional balance, and promote mental clarity and calm.
Important Note About Foot Zoning
Foot zoning uses light-to-moderate pressure (about a 3-4 out of 10) to work with the body's energy meridians, promoting emotional balance and mental clarity. It is not a deep tissue massage or trigger point therapy. If you are seeking a gentle yet powerful way to release stress, calm your nervous system, and support emotional well-being, foot zoning is an excellent choice.
What is Foot Zoning?
Foot zoning is like a reset button for your entire body. Your whole system, including organs, glands, hormones, and even emotions, is mapped onto the feet. By stimulating these zones in a specific sequence, we send signals through your energy pathways to help everything return to balance.
During a session, I work through this full map using gentle, precise movements with light-to-moderate pressure. This can help your body:
- Release stress patterns stored in tissues and the nervous system
- Restore balance to organ systems and hormones
- Improve circulation and energy flow
- Activate natural self-healing responses
Clients often feel both relaxed and refreshed after a session. You may notice tender spots (like little check engine lights) telling us where your body needs extra support. Working those areas can bring relief over time. Most people leave feeling lighter, clearer, and more grounded.
Session Options
- 30-min Mini Zone: A quick refresh to ease tension, calm the mind, and reset your energy.
- 90-min Foot Zone: A full restorative session that works deeply with the body's signals for maximum balance and renewal.
- 2-hr Foot Zone + Reiki: Foot zoning combined with Reiki for enhanced energy flow, emotional healing, and deep relaxation.
- 2-hr Foot Zone + Emotion Code®: Foot zoning plus The Emotion Code® for emotional release, energetic realignment, and lasting inner peace.
What is The Emotion Code®?
The Emotion Code® is a gentle, non-invasive way to release trapped emotions (stuck energies from past experiences that can weigh you down or create emotional triggers). Using muscle testing, we quickly find which emotions are ready to be cleared, then release them energetically.
Clients often notice:
- Feeling emotionally lighter and less reactive
- More clarity and mental space
- Relief from long-held tension or patterns
- A deeper sense of peace and emotional freedom
This work is especially supportive if you feel weighed down by past events, chronic stress, or keep running into the same patterns again and again.
If you'd like to take a deeper look into The Emotion Code® and how it works, you can learn more HERE.
What is Reiki?
Reiki is a calming energy practice that works with the body's natural life-force energy. During a session, I act as a channel for universal energy, gently directing it to where your body needs balance and support most. This can be done with hands on or hands just above the body, depending on your comfort level.
Reiki can help melt away stress, quiet the mind, and soothe the nervous system. It encourages your body's natural self-healing and can bring emotional release or spiritual clarity. Many clients describe Reiki as:
- Feeling warmth, gentle tingling, or waves of energy
- A deep sense of stillness or floating
- Emotional release or profound calm
- Renewed energy and focus afterward
It feels like giving your entire system permission to pause, reset, and come back into harmony.
If you'd like to take a deeper look into Reiki and how it works, you can learn more HERE.
Need To Know Info
About HeartSole Awakening
I’m Andrea, and I support clients who are feeling anxious, low, stuck in old emotional patterns, or just plain worn out by life. Whether you’re navigating stress, past emotional wounds, trouble sleeping, or waves of overwhelm—my sessions are a safe space to breathe, soften, and recalibrate.
Using gentle, holistic modalities like Foot Zoning, Reiki, and The Emotion Code®, I help the body and mind unwind, creating space for deep relaxation, emotional release, and inner clarity.
Sessions take place in my cozy home studio—a calming retreat from the outside world—where you can slow down and reconnect with yourself. Many clients leave feeling lighter, clearer, and more grounded… like something heavy has finally shifted.
Your emotional well-being is at the heart of my work. Every session is tailored to support your unique path toward peace, balance, and greater ease in daily life.