Anchored by owner and certified personal trainer Damon Burrell, Heaven and Hell Bootcamp's staff helps clients conquer fitness goals in group boot-camp classes and private training sessions. With a regimen of 15 boot-camp classes lasting 40–45 minutes, Heaven and Hell keeps chests heaving, heart rates thumping, and sequined leotards shimmering at a rate that suits almost any schedule. The high-octane group workouts change each day, but typically feature agility training, calisthenics, cardio exercise, and core strengthening achieved by hoisting dumbbells, jumping rope, and stealing medicine balls from the nests of predatory birds of flight. For more individualized attention, the gym plumbs the murky depths of clients' fitness capacities to craft custom training regimens for use in private personal-training sessions.