Jumpstart Your Workout Routine and Explore 10 Days of Fitness and Wellness Classes
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Discover a dynamic blend of movement and mindfulness with access to expertly led classes in a vibrant, community-driven space. Perfect for trying something new and kickstarting your fitness routine!
Key Info
- Open daily
- Free cancellation up to 3 days after purchase for unredeemed vouchers
Highlights
- Enjoy 10 days of access to The Lab’s yoga, barre, and pilates classes, or upgrade to 10 days of unlimited classes that also include boot camp and other specialized training sessions.
- Explore a variety of classes to find the perfect fit for your energy and goals.
- Train with certified instructors who deliver safe and high-quality workouts for all levels.
- Be part of a supportive community that encourages connection and motivation.
- Perfect for Gifting! Treat a friend or loved one to 10 days of wellness, a unique and inspiring gift for any occasion.
What To Expect
HIT + The Lab delivers a well-rounded fitness experience through expertly crafted classes that combine strength, flexibility, and mental wellness. Co-owners David Scalo and Gina Frank bring decades of expertise in personal training and holistic health, creating programs that support both physical transformation and mind-body balance.
Inside the expansive 8,000+ sq ft facility, you’ll find two studio experiences: The Lab, offering restorative classes like Hot Power Yoga, Hot Pilates, Barre, Vinyasa, and Yoga Fusion/Sculpt; and HIT Boot Camp + Training, where high-energy strength and conditioning circuits challenge every fitness level.
Expect motivating instructors, upbeat music, and constantly varied workouts - from upper-body burnouts to full-body sweat sessions. Beyond the physical, you'll become part of a welcoming, tight-knit community that celebrates progress, connection, and personal growth.
Plan Your Visit
Operating Hours
- Mon-Fri 5:30 AM - 7:30 PM
- Sat 7 AM - 12 PM
- Sun 8:30 AM - 12 PM
Parking
Free parking is available.
How It Works
- Grab the Deal - Buy your Groupon first!
- Plan your visit – Contact the merchant following the instructions on your Groupon.
- Redeem your Mobile Ticket – Scan your Groupon upon arrival.
- Enjoy the Experience!
FAQs
Is this fitness class pass good for beginners?
Absolutely! Whether you're new to yoga, just starting pilates, or curious about boot camp classes, this pass is perfect for beginners. HIT + The Lab welcomes all levels and offers modifications to suit your pace.
What’s the difference between yoga and pilates classes?
Yoga focuses on flexibility, breathwork, and mind-body connection, while pilates emphasizes core strength, posture, and controlled movement. If you're looking to build flexibility and reduce stress, yoga may be ideal. For toning muscles and improving stability, pilates is a great fit.
Is hot power yoga good for beginners?
Hot power yoga is a more intense, heated style of yoga that builds strength, flexibility, and endurance. While beginners are welcome, it’s important to stay hydrated and listen to your body.
How do I choose between boot camp, barre, and pilates?
It depends on your goals! Choose boot camp if you want high-intensity workouts for fat-burning and strength. Try barre for low-impact sculpting, or pilates to focus on core strength and posture.
Discover a dynamic blend of movement and mindfulness with access to expertly led classes in a vibrant, community-driven space. Perfect for trying something new and kickstarting your fitness routine!
Key Info
- Open daily
- Free cancellation up to 3 days after purchase for unredeemed vouchers
Highlights
- Enjoy 10 days of access to The Lab’s yoga, barre, and pilates classes, or upgrade to 10 days of unlimited classes that also include boot camp and other specialized training sessions.
- Explore a variety of classes to find the perfect fit for your energy and goals.
- Train with certified instructors who deliver safe and high-quality workouts for all levels.
- Be part of a supportive community that encourages connection and motivation.
- Perfect for Gifting! Treat a friend or loved one to 10 days of wellness, a unique and inspiring gift for any occasion.
What To Expect
HIT + The Lab delivers a well-rounded fitness experience through expertly crafted classes that combine strength, flexibility, and mental wellness. Co-owners David Scalo and Gina Frank bring decades of expertise in personal training and holistic health, creating programs that support both physical transformation and mind-body balance.
Inside the expansive 8,000+ sq ft facility, you’ll find two studio experiences: The Lab, offering restorative classes like Hot Power Yoga, Hot Pilates, Barre, Vinyasa, and Yoga Fusion/Sculpt; and HIT Boot Camp + Training, where high-energy strength and conditioning circuits challenge every fitness level.
Expect motivating instructors, upbeat music, and constantly varied workouts - from upper-body burnouts to full-body sweat sessions. Beyond the physical, you'll become part of a welcoming, tight-knit community that celebrates progress, connection, and personal growth.
Plan Your Visit
Operating Hours
- Mon-Fri 5:30 AM - 7:30 PM
- Sat 7 AM - 12 PM
- Sun 8:30 AM - 12 PM
Parking
Free parking is available.
How It Works
- Grab the Deal - Buy your Groupon first!
- Plan your visit – Contact the merchant following the instructions on your Groupon.
- Redeem your Mobile Ticket – Scan your Groupon upon arrival.
- Enjoy the Experience!
FAQs
Is this fitness class pass good for beginners?
Absolutely! Whether you're new to yoga, just starting pilates, or curious about boot camp classes, this pass is perfect for beginners. HIT + The Lab welcomes all levels and offers modifications to suit your pace.
What’s the difference between yoga and pilates classes?
Yoga focuses on flexibility, breathwork, and mind-body connection, while pilates emphasizes core strength, posture, and controlled movement. If you're looking to build flexibility and reduce stress, yoga may be ideal. For toning muscles and improving stability, pilates is a great fit.
Is hot power yoga good for beginners?
Hot power yoga is a more intense, heated style of yoga that builds strength, flexibility, and endurance. While beginners are welcome, it’s important to stay hydrated and listen to your body.
How do I choose between boot camp, barre, and pilates?
It depends on your goals! Choose boot camp if you want high-intensity workouts for fat-burning and strength. Try barre for low-impact sculpting, or pilates to focus on core strength and posture.
Need To Know Info
- Appointment required. Merchant contact information will be available for you after purchase in My Stuff.
- May be repurchased every 90 days.
- Limit 1 per person.
About HIT + The Lab Timonium
HIT + The Lab is a dynamic fitness studio in Timonium, MD, offering a unique blend of high-intensity training and mind-body classes. With expert instructors, welcoming spaces, and a focus on whole-body wellness, it's the perfect place to challenge yourself, reset your routine, and feel your best.