Five or Ten Pilates Classes at Holistic Bodyworx (Up to 61% Off)
Caroline
Pilates classes for weight loss, toning and sculpting your body.
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using controlled movements with equipment and Mat Pilates method.
"Strength, Stretch and Control". Each and every move in your session should embody those three elements
Pilates classes for weight loss, toning and sculpting your body.
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using controlled movements with equipment and Mat Pilates method.
"Strength, Stretch and Control". Each and every move in your session should embody those three elements