One or Two 60-Minute Prenatal or Postpartum Massages at Holistic Choices (Up to 51% Off)

Downtown Portland

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$80 48% $38
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In a Nutshell

Massage therapist uses a prenatal table so new moms can be comfortable in a face-down position as sore muscles and aches are smoothed away

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Appointment required. 24-hr cancellation notice required. Consultation required; non-candidates and other refund requests will be honored before service provided. Valid up to 6 months post-partum. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Utilizing a prenatal table with holes for belly and breasts, even third trimester clients are relaxed and comfortable in the face down position.

Choose Between Two Options

  • $42 for one 60-minute prenatal or postpartum massage ($80 value)
  • $79 for two 60-minute prenatal or postpartum massages ($160 value)

Prenatal Massage: Bringing Up Baby, Bringing Down Stress

Massage therapists trained in prenatal massage can help mothers-to-be combat the stresses and discomforts of pregnancy. Check out Groupon’s guide on the ways of soothing both mom and baby.

Sleepless nights, chronic fatigue, anxieties about your child’s health—these well-documented hardships of early parenting can appear well before the baby first crawls out of the stork’s bundle. Prenatal massage—also known as pregnancy massage—attempts to offset these symptoms with gentle strokes designed to benefit mother and child alike. In the hands of a licensed massage therapist, this specialized modality can minimize the physical tolls of pregnancy as well as the stresses of meeting a rigid nine-month deadline.

To ensure comfort for the mother and safety for the baby, prenatal therapists tend to rely on one of two positioning methods. Some position clients on their side, cushioning the hips and belly with soft pillows. Others use special maternity pillows or a massage table with belly-accommodating cutouts so that the client can comfortably lie on her stomach. Regardless of the positioning, therapists generally favor the light pressures and gliding strokes of Swedish massage for their ability to relieve the stresses on weight-bearing joints without making extra-sensitive pressure points uncomfortable. These techniques are often used in conjunction with deep-breathing exercises to stabilize the frequently overloaded circulatory system and help stress hormones subside.

Although massage is just one piece of the prenatal health picture, in one particular case it might indeed be a replacement for traditional medicine—as an alternative to pain medication, which may be off-limits during pregnancy. And if a patient finds prenatal massage helpful, she might even consider extending its benefits into the delivery room. A 2011 study found that women receiving regular massage from their trained partners during labor reduced their labor time by an average of three hours while experiencing a significant drop in pain.

Holistic Choices Bodywork

Laurie Simpkins has been a licensed massage therapist for more than a decade. In addition, she's also a reiki master and a doula who has assisted in more than 50 home and hospital births. Holistic Choices is the culmination of her expertise. Her massages, which include Swedish and deep-tissue techniques, foster physical and mental relaxation, much like practicing yoga with a hypnotherapist. As a doula, Laurie works with women throughout their pregnancies, administering massages and reiki on her specialty prenatal massage table and providing support during labors and deliveries.

Customer Reviews

She is very nice and normal:)
Tony K. · July 8, 2015
An amazing massage and her skill, knowledge and preparation for prenatal massage was mountains above the other massages I've had during my pregnancy. Thank you!
Dayna R. · February 23, 2015
Great massage--easy scheduling process. I'll be back for sure!
Erin V. · January 19, 2015

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