Classes based on the Baptiste Power Yoga approach, which links physically demanding poses to breath control to deliver sense of empowerment
About This Deal
- Yoga combines physical workout with breathing techniques, which can be practiced with detailed online guidance given by the instructor.
About Hot Spot Power Yoga
Our class offerings are mostly focused on physical strengthening, burning calories and quieting the mind. While our Baptiste Power Yoga and YOD classes are perfect for the athletic type that wants a sweat-drenched workout, our Detox Flow and Restore & Renew classes offer a more relaxed balance focused on opening deep muscle tension and total body relaxation. Regardless of the class, it is founded in Baptiste Methodology. The practice is steeped in the balance of discipline, rigor, playfulness, and joy. Students leave their mats feeling physically, mentally and emotionally lighter. A dedicated practice gives them a bigger sense of their “why” in the world, leaves them happier, and over-all healthier.