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Instructors take students through series of poses and breathing exercises inside a heated room
Click here for a schedule and description of classes.
Inside Hot Yoga of East Nashville, experienced and dedicated instructors take yogis of all levels through a series of poses inside a heated room. They offer three types of yoga classes including prenatal, power flow, and Hot 26. Preformed inside a 100- to 105-degree room with 40% humidity, Hot 26 allows greater flexibility and detoxification through sweating.