Welcoming first-timers and experienced veterans to each of its classes, Hot Yoga Twinsburg challenges students to 90-minute Bikram yoga classes that engage the body and mind. Twenty-six postures and two breathing exercises systematically engage muscles throughout the body while shunting freshly oxygenated blood to major organ groups. When coupled with a heated environment, these asanas provide a physical challenge that can build strength, stamina, and flexibility. Additionally, this challenge hones focus and concentration while increasing mind-body awareness. Hot Yoga Twinsburg helps students refresh themselves after class by taking a quick shower in one of the private changing areas or grabbing a cool beverage.