Your first home is within your body, no matter where you live. Our Virtual Classes are perfect for everyone. Take care of your “home” from the comfort of home. Anyone can join from anywhere and right now, our 3 Month Virtual Class Package is unlimited! Classes are all levels.

Owner Liz Napoli has been teaching for 20 years. Power Pilates certified in all levels of equipment and mat, her signature style of teaching stands out. To Liz, Pilates is a method of movement, to be learned and used for your entire life. Liz’s classes build on each other and as you practice, you learn how to lift and lengthen throughout your day, not just during class.

Classes flow through a series of exercises that will marry your mind to your body. You’ll build long lean muscles. Shed those extra pounds. Help protect your spine by strengthening your core.

Learn to move with power and purpose, not just inertia. The balance, stability and strength that Liz teaches, helps take away the pain and compensatory weakness that gravity and life can cause.

With many virtual class offerings on the schedule, you have a chance to do classical Pilates with one of the best instructors in the industry. Just sign up and join the class with your body, a mat, and any pads or pillows you may need.

Come re-wire your brain to use your muscles and move your body properly, always. Learn how to fight gravity everyday and win.