Discover the uniqueness of IM=X Pilates Lake Oswego with 10, 5, or 2 class options available and save up to 48%
Join skilled instructors who combine old concepts with new research in pilates and fitness for all levels
Everyone can enjoy a mix of classic and modern fitness approaches at this studio. Ever wondered how to keep your workouts fresh and effective? Here, certified trainers guide you through semi-private classes or Elite Memberships that include private training. Perfect for beginners to seasoned gym-goers, the sessions are designed for all ages and abilities.
What we offer
Choose from ten, five, or two classes that incorporate revolutionary pilates techniques for a holistic workout experience. The program integrates cardio and strength-training elements to cater to various fitness levels. Each option provides a unique blend of exercises aiming to improve posture, core endurance, and overall muscle efficiency.- 10 IM=X Pilates Classes: Engage in ten dynamic sessions blending traditional Pilates with new fitness techniques. Once you take your intro session you will have 60 days to complete your 10 classes.
- 2 IM=X Private Pilates Classes: Enjoy two personalized sessions focusing on individual fitness goals
- 5 IM=X Pilates Classes: Participate in five engaging classes designed to enhance strength and flexibility. Once you take your intro session you will have 30 days to complete your 5 classes.
Why you should grab the offer
IM=X Pilates Lake Oswego stands out with its cutting-edge approach that combines the latest fitness research with traditional Pilates methods. Offering both small group classes and private training ensures personalized attention from certified advanced trainers like Rhonda Webber and Carlin Davis. The innovative equipment design supports diverse exercises that enhance core endurance while incorporating cardio elements into every session. With an elite membership experience tailored for specific goals like post-rehabilitation or post-natal recovery, clients receive specialized guidance ensuring rapid progress. Featured in notable publications such as Women's Fitness and Shape Magazine highlights its effectiveness in delivering results.Need To Know Info
About IM=X Pilates Lake Oswego
Although you don't pronounce the equals sign, it's appropriate that IM=X (Integrated Movement eXercise) resembles a scientific equation: it applies modern research in exercise to the time-tested discipline of Pilates, and adds cardio, strength-training and other physical discipline to the equation as well. Since its conception in the late 1990s, this fitness method has drawn the attention of media outlets such as Shape, Self, and the New York Times. The program’s concept stemmed from founder Elyse McNergney’s Pilates certifications, her Master's degree in Movement Science from NYU, and Master's of Education degree in Exercise Physiology from Columbia University. The method teaches clients how to utilize the core while elongating and stabilizing the spine to keep it safe during workouts and everyday life. The outcome is a decompressed spine, better posture, improved flexibility, weight loss, muscle strength and endurance, toned arms, back and legs, and - of course - a solid core. The program has also been used to train and rehabilitate professional athletes, dancers, and patients suffering from chronic pain.