Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $39, you get one month of unlimited boot-camp classes (a $199 value) at Innovative Fitness, with locations in Cypress and Stafford. Led by certified fitness experts, Innovative Fitness boot camp covers all aspects of personal health, from exercise to nutritional counseling. Designed specifically for women, the one-month program will help students lose 8 to 15 pounds of fat in addition to improving physical well-being, self-confidence, and the ability to throw bags of flour pretty far. The one-hour classes are offered in the morning and evening.
- [Trevor] changes things up so that you are not always doing the same routine, which keeps you from getting bored with the workouts. The classes are so much fun, and you really do see results from going. – Robin, customer testimonial
- Trevor and his crew are amazing when it comes to getting you motivated and keeping you working hard to get the results that you want. In addition, Trevor provides useful information to help you make better choices when it comes to your diet. – Michelle, customer testimonial
Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.