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$43 for a 21-Day Unlimited Class Pass at Jam Box Fitness ($120 Value)

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Highlights

Midtown chic lounge offering boot camps and cardio courses in a luxurious environment

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
N
Nicole
1 ratings1 reviews
August 25, 2020
Friendly and upbeat instructors, great venue, and ample parking.
L
LaurenTOP REVIEWERHELPFUL REVIEWER
21 ratings13 reviews
June 23, 2020
Looooove this place! The staff and members are so diverse and really promote a healthy body image along with healthy living. The classes are fun and everyone is so nice
S
Sarah
2 ratings1 reviews1 photos
May 10, 2019
Such a fun workout! Great atmosphere and amazing people.
K
Kathleen
1 ratings1 reviews
November 6, 2018
What a workout! LOVED IT! Cassie is AWESOME and makes the pain worth it, lol! Her class is challenging, which is good, because it gives me a goal to work towards. Cassie is supportive and encouraging; she made me feel comfortable even though I had to take a few rests. Tonight was my first time and I WILL be attending more sessions! In addition, the location & facility are great - chic & relevant.
E
elicha
2 ratings2 reviews
September 7, 2020
Omgosh this place is amazing!! My work our was so intense. I actually threw up the next day. Clearly had never done rupees in my life. This was a birthday present to myself so I am so excited about the month of classes. I have recommended it to all friends, all races and sizes.
C
Christine
1 ratings1 reviews
June 20, 2018
Just had a great workout at Jam Box! Delia was so fun!
S
SHARON
5 ratings2 reviews
June 15, 2018
Awesome workout and Dominique is the best.
M
Ms.TOP REVIEWERHELPFUL REVIEWER
15 ratings8 reviews
March 22, 2018
I love the class . Delia is a GREAT instructor. It is a lot of fun.
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Customer Photos

  • Photo submitted by Sarah

What You'll Get

The Deal

  • $43 for a 21-day unlimited class pass ($120 value)

Available classes include Dance Fitness, Barre, Pound, Step, Booty Fit, and Strong by Zumba.

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

Beyond Calorie Counting

If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.

The Fine Print

Promotional value expires 60 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 120 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Jam Box Fitness