Jam Box Fitness

3 Locations

$43 for a 21-Day Unlimited Class Pass at Jam Box Fitness ($120 Value)

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Extra 25% off, up to $50
Promo Code SAVE. Ends 11/27.


Midtown chic lounge offering boot camps and cardio courses in a luxurious environment

Groupon Customer Reviews

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1 ratings1 reviews
Rating of 5 out of 5 stars
September 2, 2022
Absolutely loved my first time. The ladies were so welcoming. A lot of work but so much fun and worth the sweat. Thank you
1 ratings1 reviews
Rating of 5 out of 5 stars
August 10, 2022
Good place!!!
1 ratings1 reviews
Rating of 5 out of 5 stars
August 9, 2022
Energetic workouts, encouraging and welcoming atmosphere from teachers and the other attendees. At least 3 of us came in with Groupon and it was easy to use, the front desk lady knew what to do. It didn't matter that I can't twerk... Just dancing and doing your best is enough! Stayed for two classes in a row and plan to come back the next day.
7 ratings6 reviews
Rating of 4 out of 5 stars
June 5, 2022
The Beltline location is moved to the inwood location listed on the website. The phone or emails are never answered. Drop in at the time of the class at the location and you can have them register you in and apply your Groupon. The class was good, it was just my first class so I’ll have a better idea later.
2 ratings1 reviews
Rating of 5 out of 5 stars
August 25, 2020
Friendly and upbeat instructors, great venue, and ample parking.
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Customer Photos

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About This Deal

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The Deal

  • $43 for a 21-day unlimited class pass ($120 value)

Available classes include Dance Fitness, Barre, Pound, Step, Booty Fit, and Strong by Zumba.

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

Beyond Calorie Counting

If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.

Fine Print

Promotional value expires 60 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 120 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Jam Box Fitness