Performing martial arts is the second-best way to let the body do the talking, just short of being born with a mouth in your bellybutton. Speak from the hands and feet with this Groupon.
Choose from Three Options
- $10 for one month of The 10-Minute Health and Wellness System virtual training (a $20 value)
- $29 for one month of The 10-Minute Health and Wellness System virtual training and 5 group fitness classes (a $195 value)
- $49 for one month of The 10-Minute Health and Wellness System virtual training and 10 group fitness classes (a $320 value)
The 10-Minute Health and Wellness System gives clients an easy-to-follow roadmap toward weight loss with simple 10-minute workouts and basic dietary instruction that can produce results in days.
For the second and third options, clients can enjoy semiprivate or group krav maga classes, self-defense for women, or 90 Day Extreme Makeover classes. During the intense, one-hour krav maga sessions, expert James Sherman leads students through real-life attack scenarios and teaches the intuitive defensive moves that characterize the Israeli martial art. Women’s self-defense classes also incorporate specialty moves to deflect aggressive attacks, and 90 Day Extreme Makeover sessions transform bodies through high-energy fitness intervals and dietary tips.
James Sherman Krav Maga
Martial-arts virtuoso and instructor James Sherman earned an official certification from the revered Israeli Krav Maga Association after completing more than 500 hours of close-quarters combat training in Israel. Sherman, who has received attention from Time Out New York, leads groups and individuals—including executives and celebrities such as magician David Blaine, singer-songwriter John Mayer, and BBC America president Herb Scannell—through the rigorous self-defense regimen, which includes potent kicks, punches, strikes, and chokeholds designed to ward off bullies, violent attackers, and amorous ivy vines. His team of distinguished instructors include Lalo Roberti, a SEAL Team 10 operative in operation Red Wings—the Marcus Lattrell Lone Survivor story—and Paul Zukowski, a world heavyweight champion in Barknuckle MMA. In addition, Sherman illustrates how Krav maga's cardiovascular intensity can bolster students' strength, speed, and flexibility.
Classes include a Combat Athlete class designed for any fitness level. This class has an introduction to Navy SEAL history, philosophy, and mental toughness; an introduction to Krav Maga and hand-to-hand combat, history, and philosophy. The instructors go over operation Red Wing in four parts, followed by q&a sessions; the fundamentals of Basic Underwater Demolition training and preparation, and training for baseline Navy SEALs physical fitness and readiness test in two parts. The team teaches SEALs leadership and team building physical training, all accompanied by before pictures to track an individuals progress.
48% of 25 customers recommend
“I will definitly go back!”
“I enjoy the sessions”
“The session was very fun and I look forward to returning.”
Upper West Side
The JCC of Manhattan
334 Amsterdam Ave.
New York, New York 10023