One Month of Virtual Training with Optional 5 or 10 Fitness Classes at James Sherman Krav Maga (Up to 85% Off)

Upper West Side

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$20 50% $10
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In a Nutshell

Israeli-certified instructor James Sherman infuses classes with krav maga self-defense techniques that swiftly subdue armed aggressors

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 2 per person, may buy 5 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must redeem all classes by expiration date on Groupon. Registration required. 24-hour cancellation notice required. Must sign waiver. Classes must be used by the same person. Valid only for Krav Maga, Women's Self-Defense, 90-Day Extreme Makeover, Lose 10lbs of Body Fat in 30 days, or Gain 10lbs of Ripped Athletic Muscle. Credit card required at booking. Valid only at listed location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Performing martial arts is the second-best way to let the body do the talking, just short of being born with a mouth in your bellybutton. Speak from the hands and feet with this Groupon.

Choose from Three Options

  • $10 for one month of The 10-Minute Health and Wellness System virtual training (a $20 value)
  • $29 for one month of The 10-Minute Health and Wellness System virtual training and 5 group fitness classes (a $195 value)
  • $49 for one month of The 10-Minute Health and Wellness System virtual training and 10 group fitness classes (a $320 value)

The 10-Minute Health and Wellness System gives clients an easy-to-follow roadmap toward weight loss with simple 10-minute workouts and basic dietary instruction that can produce results in days.

For the second and third options, clients can enjoy semiprivate or group krav maga classes, self-defense for women, or 90 Day Extreme Makeover classes. During the intense, one-hour krav maga sessions, expert James Sherman leads students through real-life attack scenarios and teaches the intuitive defensive moves that characterize the Israeli martial art. Women’s self-defense classes also incorporate specialty moves to deflect aggressive attacks, and 90 Day Extreme Makeover sessions transform bodies through high-energy fitness intervals and dietary tips.

James Sherman Krav Maga

Martial-arts virtuoso and instructor James Sherman earned an official certification from the revered Israeli Krav Maga Association after completing more than 500 hours of close-quarters combat training in Israel. Sherman, who has received attention from Time Out New York, leads groups and individuals—including executives and celebrities such as magician David Blaine, singer-songwriter John Mayer, and BBC America president Herb Scannell—through the rigorous self-defense regimen, which includes potent kicks, punches, strikes, and chokeholds designed to ward off bullies, violent attackers, and amorous ivy vines. His team of distinguished instructors include Lalo Roberti, a SEAL Team 10 operative in operation Red Wings—the Marcus Lattrell Lone Survivor story—and Paul Zukowski, a world heavyweight champion in Barknuckle MMA. In addition, Sherman illustrates how Krav maga's cardiovascular intensity can bolster students' strength, speed, and flexibility.

Classes include a Combat Athlete class designed for any fitness level. This class has an introduction to Navy SEAL history, philosophy, and mental toughness; an introduction to Krav Maga and hand-to-hand combat, history, and philosophy. The instructors go over operation Red Wing in four parts, followed by q&a sessions; the fundamentals of Basic Underwater Demolition training and preparation, and training for baseline Navy SEALs physical fitness and readiness test in two parts. The team teaches SEALs leadership and team building physical training, all accompanied by before pictures to track an individuals progress.

Customer Reviews

I will definitly go back!
Anna M. · October 11, 2012
I enjoy the sessions
Alectis · June 20, 2012
The session was very fun and I look forward to returning.
David H. · May 30, 2012
Merchant Location Map
  1. 1

    Upper West Side

    The JCC of Manhattan

    334 Amsterdam Ave.

    New York, New York 10023


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