5 or 10 Classes at Joie de Vivre Pilates (Up to 55% Off)
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Beverley
Amenities
Pilates reformer classes utilize the Watson Method of short interval exercise targeting the core and building long, lean muscles
Choice of:
- 5 Watson Method Reformer/Cadillac or Cardio Sculpt Jumpboard Classes
- 10 Watson Method Reformer/Cadillac or Cardio Sculpt Jumpboard Classes
The Watson Method sees both beginner and advanced students target core muscles with the goal of creating a long, lean body shape, as springs and pullies provide resistance. The program takes endocrinology, fitness, strength, and conditioning into account to optimize training and toning of large muscle groups while burning fat. As students become more experienced, resistance levels can be increased for a more challenging workout.
Pilates reformer classes utilize the Watson Method of short interval exercise targeting the core and building long, lean muscles
Choice of:
- 5 Watson Method Reformer/Cadillac or Cardio Sculpt Jumpboard Classes
- 10 Watson Method Reformer/Cadillac or Cardio Sculpt Jumpboard Classes
The Watson Method sees both beginner and advanced students target core muscles with the goal of creating a long, lean body shape, as springs and pullies provide resistance. The program takes endocrinology, fitness, strength, and conditioning into account to optimize training and toning of large muscle groups while burning fat. As students become more experienced, resistance levels can be increased for a more challenging workout.