Kaia FIT Sierra promotes personalized fitness training in a supportive group environment, with three studios across Reno-Sparks.
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About This Deal
- Cross-Training is a unique mix of high-intensity cardio, functional movement and both weighted and non-weighted exercises.
- Barre is a unique combination of postures inspired by ballet and yoga with a series of isometric holds combined with high reps of small-range movements to elongate and tone your major muscle groups.
- Yoga-Pilates focuses on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.
- And more!
About Kaia FIT Sierra
At Kaia FIT, a team of expert coaches offers a fitness program incorporating a mix of intense muscle confusion workouts, continuous professional support, and nutritional guidance. Although each workout program ranges in intensity and length, all workouts can be modified to suit the fitness level of any client, aiming to increase it in a group setting. The team also provides community and accountability that allow staying on track with goals and getting to know new people. Camaraderie during the sessions helps to achieve success and improve motivation. The mission of Kaia FIT is creating Strong Bodies and Powerful Minds by working together to get fit, feel good, and be empowered. Program includes cross-training, barre, yoga-pilates, TRX, lift, dance, and run classes (at participating locations).