Karve Studio's muscle-sculpting workout sessions combine elements of Pilates, yoga, free weights, and ballet-barre conditioning to provide quick and striking results. The classes are set to lively music, and over the course of the hour-long sweat session your instructors will guide you through a challenging series of non-impact strengthening, stretching, and conditioning exercises designed to burn fat as you increase muscle and flexibility. Classes are upbeat and motivational and aim to leave students tightened, toned, and wandering the world in a lean yet muscular physique. Consult Karve's schedule for a workout that suits you, and call ahead to reserve your space.
- Intense but not jarring or hard on the joints, Karve is made up of many small movements, most of which are no more than an inch in any direction. The focus is on form and control with high repetitions, and classes are kept small so instructors can help each individual as needed. – Catherine Holland, Phoenix Woman
- What I love most about Karve is that the hour flies by, but it is actually fun. Normally I HATE working out, so the fact that I look forward to Karve class is pretty amazing. You can control how much you push yourself, and you get immediate results. I felt better and tighter after just two classes, and I actually find myself missing being there when I am not soaking in the hot tub nursing my sore muscles! – AMber W., Yelp
- Karve is a completely different work out than any other work out I have ever tried. I've taken pilates, various dance classes, kickboxing, self defense, cycling...the list goes on. Karve gives me the best work out of any of those classes I just listed. Karve combines multiple forms of exercise, such as ballet and pilates, into a work out that will challenge you for SURE. – Brittany S., Yelp