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Kettlebell Boot Camp Classes with Personal Training & Nutrition Session at Kettlebell X Training (Up to 87% Off)

Up to 87% Off
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Highlights

Build muscle tone and burn calories during kettlebell boot camp classes; receive guidance in personal training and nutrition sessions

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
F
Francisco
11 ratings4 reviews
October 23, 2018
Its a quality exercise program
V
Veronica
4 ratings1 reviews
September 13, 2018
Great workout! Small groups. Highly recommended!
A
Adriana
2 ratings2 reviews
April 25, 2018
Love it! The workout is so great for your body and the staff are so helpful!
S
Shani
3 ratings2 reviews
February 14, 2018
Laura was great with pointers and encouragement, especially for such early classes!
M
MichelleTOP REVIEWERHELPFUL REVIEWER
12 ratings11 reviews
February 9, 2018
Fun and motivating.
H
hoanglan
1 ratings1 reviews
January 23, 2018
Best groupon find. Love the classes and feeling great since Day 1...def worth the investment. Do it.
N
Nina
7 ratings4 reviews
January 22, 2018
Went to my introduction session with Alex Wolf. Although it’s just my first time, I can already tell he’s passionate about what he does...definitely what you want for a trainer. He took his time in explaining the basics to me. Can’t wait to do my first class!
H
Heather
9 ratings4 reviews
January 18, 2018
Laura and the other trainers are super helpful/motivating and the place is well managed!
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About This Deal

Choose from Four Options

  • $32 for two weeks of unlimited kettlebell boot camp classes with one personal training session and one nutrition session ($259 value)
  • $44 for three weeks of unlimited kettlebell boot camp classes with one personal training session and one nutrition session ($309 value)
  • $55 for four weeks of unlimited kettlebell boot camp classes with one personal training session and one nutrition session ($359 value)
  • $66 for four weeks of unlimited kettlebell boot camp classes with two personal training sessions and two nutrition sessions ($489 value)

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look.

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm’s length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell’s path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. Under 18 must have parent/guardian consent. Registration required. Must sign waiver. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Kettlebell X Training