Sometimes, late at night, firemen slip into heels and dance with their poles, spinning, dipping, and stripping away cumbersome fireproof coats and burdensome notions of masculinity. With today's Groupon, you get a fireman's acrobatic workout with twice as much confidence: for $35, you get your choice of five classes (a $75 value) at Knockout Bodies, an all-female fitness studio blocks from the University of Minnesota campus.
Knockout Bodies provides women with a 2,500-square-foot studio and a comfortable environment to enjoy flirty, fat-burning workout classes such as pole fitness, zumba, belly dance, yoga, punch and crunch, and more. Apply your Groupon toward any five classes on their schedule to start working your way toward abs so toned and flat they get an after-school job as a hardwood floor.
Running on a treadmill and blasting through the same reps over and over again can become monotonous. But at Knockout Bodies, the enthusiastic instructors focus on making working out fun. They help gals of all fitness levels chisel rock-solid bodies in alternative fitness classes, which range from pole dancing to kickboxing to Zumba. In pole-fitness classes, they help ladies develop core and upper-body strength as they sensually twist and turn around poles. They also lead high-energy kickboxing classes that motivate students to tone muscles as they learn basic self-defense moves to take down assailants or large stuffed animals that look like assailants without the lights on. Students burn copious calories in Zumba classes, which set easy-to-follow aerobic dance moves to infectious Latin-inspired tunes. When not leading empowering classes, the instructors open the studio for parties to celebrate birthdays or bachelorette festivities.
2715 4th St. SE
Minneapolis, Minnesota 55414Get Directions