87%
2%
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7%
High Intensity Fitness Classes , or Learn Self defense with our Brazilian Jiu Jitsu, Boxing or Kick Boxing classes. Full gym included
CrossFit is “constantly varied, high-intensity, functional movement” that uses fitness techniques such as squatting, lifting, and running in combination with kettlebells, medicine balls, and cardio to rapidly tone up muscles. The skilled CrossFit trainers encourage small-group classes to constantly push their limits in each high-intensity, 45-minute class.