High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly
What You'll Get
Choose Between Two Options
- $36 for five CrossFit classes ($100 value)
- $46 for one month of unlimited CrossFit classes (up to $175 value)
- Every class on the schedule lasts 45 minutes.
The Fine Print
About KO Zone
CrossFit is “constantly varied, high-intensity, functional movement” that uses fitness techniques such as squatting, lifting, and running in combination with kettlebells, medicine balls, and cardio to rapidly tone up muscles. The skilled CrossFit trainers encourage small-group classes to constantly push their limits in each high-intensity, 45-minute class.