Transformation is the goal at Kore Pilates & Yoga Studio, but that goal can be accomplished in a variety of ways. With a staff of certified Pilates instructors and yoga teachers, the studio has something for people from all walks of life.

The Pilates schedule includes mat workouts as well as apparatus sessions that tone underused muscle groups with precisely controlled movements. Yoga classes mainly embrace the Vinyasa or Flow style, which emphasizes the importance of alignment and controlled breathing. The yoga teachers additionally offer sessions intended to promote general mindfulness or help students overcome mobility-limiting injuries. The Aerial Hammock and ballet-inspired barre classes leverage gravity and natural body resistance to create longer, more slender muscles. While these classes can help bolster health over time, the studio also offers services for guests seeking more urgent relief.