The staff at KP Pilates Plus Long Beach aims to provide clients with an innovative workout specifically designed to strengthen, tighten, and tone the body via the use of the Megaformer. The workout is grounded in Pilates fundamentals, but also emphasizes strength training and cardio endurance to gain muscle definition and physical fitness. REV, indoor cycling, provides an aerobic cardio workout on a stationary bike, using a weighted flywheel to simulate inertia and momentum. As clients pedal, trained and high-energy staff help motivate cyclists with music and cues to guide students through a series of hills, sprints, and jumps to burn calories and work up a sweat.