Giving yourself a massage, like throwing yourself a surprise birthday party or asking for your own hand in marriage, is a surefire disappointment. Leave kneading to the knowledgeable with today's Groupon to Legacy Pilates, Yoga & More. Choose between the following options:
- For $35, you get five drop-in floor classes (a $75 value).
- For $35, you get a one-hour reiki session (a $75 value).
Legacy Pilates, Yoga & More's staff nurtures the physique with energy-stimulating reiki session therapies administered by master practitioners. Reiki operates on the concept of chi, believed to be an energy or life force that flows throughout the physical body. The practice states that when obstructions occur due to negative thought, the energy field becomes disrupted, leaving a sense of fatigue, an inability to remember that car keys are already in one’s hand, and overall infirmity. Reiki masters seek to transform these negative wavelengths by placing their hands on or near the body and channeling positive energy to the afflicted areas, encouraging an air of tranquility within their clients.
Exercises from the daily floor-class schedule treat the physique to seven fitness regimens utilizing the fundamentals of yoga and Pilates training. Pilates/yoga fusion classes maintain a balanced core and spirit, while Piloxing melds the speed of boxing, the pliant motions of Pilates, and the power of sparring with scarecrows stuffed with crumpled-up screenplays. Students seeking to shimmy their way to fitness can partake in belly-dancing courses designed to tone muscles and extend flexibility through measured hip and abdominal gyrations.
Legacy Pilates, Yoga & More
Dedicated to helping guests locate the core of their physical and spiritual beings, Legacy Pilates, Yoga & More's instructors blend Eastern and Western philosophies into emphatic programs that focus on establishing unity between the mind and body. The sounds of heaving breaths and stretch-induced groans permeate the center’s expansive studios, where instructors lead classes in Pilates and yoga along with high-energy dance-a-thons. Limbs stretched to their limits during workouts can recover with reiki sessions that target the body’s centers of energy and relax muscles still barking from prolonged downward-dog poses.
16939 Wright Plaza
Omaha, Nebraska 68130