Live-Online Cohort-Based Course

We have two cohorts open for enrollment for 2024: please go to liftedbythepeople.com/mental-wellbeing-course to choose your cohort.

This course is for you if:

• You value Mental Health & want to join a community of people that supports each other
• You’re a people leader looking to learn how to boost your own mental wellbeing and that of your team
• You love your career but feel burnt out and want to prioritize your mental wellbeing
• You’re looking to transition careers but unsure what is important and meaningful to you

Bonuses:

1. Free Wellbeing workbook filled with positive psychology interventions and action plans
2. Free 2-in-1 digital planner and journal that is undated and lets you plan your wellbeing goals by 12 & 6 months, monthly, weekly, and daily. It is also packed with notes/journaling spaces and a daily gratitude section to boost mental wellbeing.
3. Free 1-on-1 coaching session after the course is finished.

Course Syllabus By Modules:

1. Introduction to Positive Psychology, the science of mental wellbeing.
2. Developing the right mindset
3. The Power of Emotions
4. Building Character Strengths
5. Introduction to Job Crafting
6. Get gritty with evidence-based goal setting

For more information and to choose your cohort go to www.liftedbythepeople.com/mental-wellbeing-course