While the art involves kicking, punching, and defense, karate is truly about mental mastery of oneself. That's the philosophy of Ligo Dojo, where director Nathan Ligo works with students to improve discipline and focus as well as physical fitness. Ligo's teachings emphasize learning the art of karate as a way to help both individuals and community. That community-centered aspect is part of why the classes aren't limited to just kids. Adults classes are offered, and parents can also train for free, allowing families to develop karate skills together.