Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment
About This Deal
- CrossFit classes combine a wide variety of functional movements into a timed or scored workout
- Foundation classes introduce clients to the program and assess their fitness levels
- View the class schedule
About Lone Tree CrossFit
Setting aside experience and fitness level, Lone Tree CrossFit's coaches strive to create an environment where motivated individuals of all body types can work together, find support, and improve their physical well-being. The CrossFit program combines elements of weightlfting, gymnastics, and calisthenics to create a workout regimen based around simple, functional movements, which bolster strength and stamina over time. Most importantly, every attendee has the ability to scale the intensity of the exercises while still pushing themselves to the next level. Safety remains a priority for the trainers, so they lead specialized introductory sessions that help visitors master the fundamental techniques and learn the nicknames of each dumbbell.