Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment
What You'll Get
- CrossFit classes combine a wide variety of functional movements into a timed or scored workout
- Foundation classes introduce clients to the program and assess their fitness levels
- View the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Reservation required for first class. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. Not valid for clients active within the past 6 month(s). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Lone Tree CrossFit
Setting aside experience and fitness level, Lone Tree CrossFit's coaches strive to create an environment where motivated individuals of all body types can work together, find support, and improve their physical well-being. The CrossFit program combines elements of weightlfting, gymnastics, and calisthenics to create a workout regimen based around simple, functional movements, which bolster strength and stamina over time. Most importantly, every attendee has the ability to scale the intensity of the exercises while still pushing themselves to the next level. Safety remains a priority for the trainers, so they lead specialized introductory sessions that help visitors master the fundamental techniques and learn the nicknames of each dumbbell.