10 or 20 Kundalini Yoga Classes or Three Months of Unlimited Classes at Lotus Yoga Centre (Up to 63% Off)

Downtown Toronto

Value Discount You Save
C$130 62% C$81
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Over 310 bought

In a Nutshell

Yogis blend poses designed to increase strength and flexibility with meditation during Kundalini yoga classes

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New clients only. Must activate by expiration date on voucher; membership expires 90 days from activation date. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • C$49 for 10 Kundalini yoga classes (C$130 value)
  • C$89 for 20 Kundalini yoga classes (C$240 value)
  • C$129 for three months of unlimited Kundalini yoga (C$350 value)
  • Click here to see the schedule.

Kundalini Yoga: Unlocking the Body’s Energy

Yoga instructors specialize in the Kundalini style. Read on to learn what to expect.

Kundalini yoga is built around the idea that untapped energy is coiled at the base of the human spine. When a kriya—a sequence of poses and designated breathing techniques—is performed, Kundalini practitioners awaken the untapped energy and allow it to move through the spine and rouse the seven chakras throughout the body. A typical class begins with a chant and stretching before an instructor leads the kriya, which can include poses held for a long period of time, rapid and repetitive asanas, mudras (hand poses), and interior body locks. Everything is done while performing specific breathing exercises led by the instructor. In the end, the class meditates.

Each chakra is considered an energy center that, when opened, may allow people to increase stamina, tone muscles, overcome anxiety, or reach a greater spiritual awareness. These ideas come from Kundalini’s early proponent in America, Yogi Bhajan. He first introduced his yoga practice to a packed high-school gymnasium in Los Angeles in 1969.

Customer Reviews

the staff and yoga sessions were great!
Hanh B. · December 17, 2016
Lotus Yoga is a boutique yoga studio that specializes in Kundalini Yoga. Very knowledgeable instructors who care about their clients' well being. Highly recommend this studio if you want to experience a deeper spiritual practice.
Antoinette M. · October 12, 2016
Comfortable and bright space, teachers are amazing, great vibe where I can really connect deeply during the class ... very therapeutic
Stephanie W. · September 16, 2016

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