Choose from Three Options
- C$49 for 10 Kundalini yoga classes (C$130 value)
- C$89 for 20 Kundalini yoga classes (C$240 value)
- C$129 for three months of unlimited Kundalini yoga (C$350 value)
- Click here to see the schedule.
Kundalini Yoga: Unlocking the Body’s Energy
Yoga instructors specialize in the Kundalini style. Read on to learn what to expect.
Kundalini yoga is built around the idea that untapped energy is coiled at the base of the human spine. When a kriya—a sequence of poses and designated breathing techniques—is performed, Kundalini practitioners awaken the untapped energy and allow it to move through the spine and rouse the seven chakras throughout the body. A typical class begins with a chant and stretching before an instructor leads the kriya, which can include poses held for a long period of time, rapid and repetitive asanas, mudras (hand poses), and interior body locks. Everything is done while performing specific breathing exercises led by the instructor. In the end, the class meditates.
Each chakra is considered an energy center that, when opened, may allow people to increase stamina, tone muscles, overcome anxiety, or reach a greater spiritual awareness. These ideas come from Kundalini’s early proponent in America, Yogi Bhajan. He first introduced his yoga practice to a packed high-school gymnasium in Los Angeles in 1969.