Increasing flexibility throughout the body can help keep muscles at their peak, as well as help prevent injuries
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7 ratings4 reviews
Charmaine and Karleen are so welcoming as soon as you walk in! I really enjoyed my sessions with Charmaine who thoroughly explained things to me and challenged me to my fullest potential. Would give 10/10 stars!
1 ratings1 reviews
Had a great few sessions here - really pushed me, very friendly and a great environment!
About This Deal
- This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the lower back. The flexibility exercises stretch the entire body with a focus on the back and hips.
Need To Know
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 3 per person. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.