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Expert instructors lead women of all fitness levels through fun and challenging boot-camp classes that change every day
Expert instructors lead women of all fitness levels through his fun and challenging boot-camp classes that are designed to deliver maximum results. He changes up the routine every day so no two workouts are alike, eliminating boredom and plateaus, as well as leaving no muscle group untouched. All the workouts combine strength training for toning, firming, and boosting metabolism, with high-intensity cardio to melt away the fat.