One, Two, Three or Six-Month Mediterranean Meal Plan Subscriptions from Meals Maker (Up to 79% Off)

What to Expect

• The Mediterranean meal plan emphasizes ingredients such as vegetables, fruits, whole grains, legumes, nuts, fish, poultry, limited red meat, replacing butter with healthy fats such as olive oil, and using herbs and spices instead of salt.
• Type of Cuisine: Mediterranean
• What's included:
  • 21 recipes per week including the following:-
    • Breakfast: Strawberry basil smashed avocado toast; turmeric oatmeal; smoked salmon and egg white sandwich; tofu and egg white sandwich; eggplant, cheese, and beans bowl; potato and bell pepper skillet.
    • Lunch: Spiced chickpeas and shrimp; beet, carrots, and lentils; shredded chicken bowl; salmon carpaccio; sweet potato black bean bowls; cheesy tofu, cauliflower, and potatoes; tomato and artichoke sandwich.
    • Dinner: Pasta with Brussels Sprouts; cauliflower rice and Cajun shrimp; salmon and quinoa and greens; veggie salad; chicken with Brussels sprouts; spiced quinoa and salmon; cheesy tuna stuffed bell peppers

Good to Know

• A detailed chart with cooking directions and nutritional information breakdown is provided. **Necessary Staples for Each Meal: Salt and Fresh ground pepper is needed for most of the meals, so a good stock of them is advisable. Grocery List: Please purchase only what is needed that is not stacked up like Oil, Condiments, Herbs, and Spices.

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Meals Maker

Meals Maker is a meal prep planning service done for you through easy recipes and shopping lists. Choose the type of meal plan you want to follow and each week you'll be provided with 21 easy to make recipes and a printable grocery shopping list. We've got you covered for making breakfast, lunch and dinner. Follow the guides to easily stay within a specific type of meal plan. Note: no food is included. You must purchase your own ingredients following the grocery lists.We are not a food delivery service. Our service makes it easy for customers to follow a specific diet through predetermined recipes and grocery shopping lists but we are not providing any food product