Fitness boxing isn't just for boxing enthusiasts. It is truly for everyone. Boxing is about speed, balance, and hand-eye coordination. The only boxing class of its kind in the greater Memphis area, boxing can help lower your golf handicap, hit more homeruns, get more sacks, have the energy for overtime, finish that marathon you've been wanting to run, while building confidence, self-esteem, and learning self-defense. During our hour long classes, we have people from all walks of life with their own unique goals training together. Ultimately, this creates a team/family environment that is supportive and encouraging to your own personal improvement. We would love to learn more about your individual goals and help you achieve them.