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8251 S. Lemont Road #104, Darien

10 or 20 Boot Camp Classes at MFC Sports Performance (61% Off)

Up to 61% Off
Select Option

Highlights

Trainers build functional strength and endurance through motivating group workouts, body weight exercises, and strength training

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
M
MicheleTOP REVIEWER
32 ratings10 reviews
August 10, 2016
Great facility! Great staff!
M
michele
1 ratings1 reviews
February 20, 2018
Excellent workouts! Trainers push you to a level you never would on your own while keeping you safe from injuries. I love the challenging bootcamps every time I come.
A
arlettaTOP REVIEWER
11 ratings5 reviews
February 15, 2018
Its a. Great workout.
J
JenniferTOP REVIEWER
10 ratings5 reviews
August 10, 2016
Awesome trainers are very knowledgable and really give a great workout!

What You'll Get

Choose Between Two Options

  • $59 for 10 boot camp classes ($150 value)
  • $117 for 20 boot camp classes ($300 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.S. Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required, subject to availability. Must be 18 or older. Must sign waiver. Must use 10 class option within 10 weeks of activation. Must use 20 class option within 20 weeks of activation. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

MFC Sports Performance

Fitness Class, Boot Camp