From the merchant: Individualized personal training made for YOU to be a better YOU. Strength training, Boxing, Abs.. let’s go!!
About A Chat with MGS Fitness
What services does your business offer and what makes your business stand out from the competition?
Helping clients reach their specific fitness goals, whatever those may be. Being committed to creating personalized training plans and even meal plans, while forming lasting friendships in the process. Michael also works with kids and teenagers looking to start or continue living a healthy lifestyle
Exercise is challenging. How do you keep clients motivated and engaged?
Consistent mix ups with workouts and routines to keep clients on their toes! Steady progress with different workouts! Boxing – heavy bag, mitt work, speed bag, technique development Cardio Conditioning Weight Lifting – free weights, machine weights Strength and Interval Training Circuit Training
What was the inspiration to start or run this business?
After recovering from his own life-threatening illness in 2013, Michael realized that the way he wanted to help people was through fitness. Once he was cleared for physical activity after having 5 abdominal surgeries, Michael set out to rebuild himself, and jumped head-first into the fitness world
What do you love most about your job?
Seeing the boosted results physically, mentally, and emotionally from all of my clients!! Setting the blueprint for people to be able to take fitness seriously and make it a permanent part of their life going forward.