Regular exercise endows people with the ability to perform superhuman feats including straightening paperclips and opening stuck pickle jars. Hone your hidden strengths with today's Groupon: for $19, you get five drop-in classes at The Mind, Body & Soul Studio on Staten Island (a $50 value). All sessions must be completed within three months of the first class attended.
Energizing lime-green and purple walls pump up eager students as they delve into the studio's robust schedule of assorted fitness offerings. Piloxing sessions integrate boxing techniques into a Pilates-based workout, helping attendees build core strength and pay-per-view negotiation skills. Meanwhile, tai chi sessions calm clamoring neurons with serenity-inducing forays into the fitness world. For an up tempo workout, students can follow the sounds of speakers pulsing with Latin-influenced rhythms to Zumba and belly-dancing classes, which whisk students across wooden floors with the sure-footed grace of a centipede double-dutch champ.
The Mind, Body & Soul Studio
The lime-green and grape-purple walls perfectly echo the vivacious spirit of classes at The Mind, Body & Soul Studio. Instructors lead everything from boot camps and core-strengthening workouts to Zumba and belly dancing, and the intimately sized space fosters a supportive rapport in virtually every session. These classes help attendees live healthier and more active lives by incorporating cardio work instead of just showing them places to abandon vegetables on the edge of town.
“I WILL CONTINUE GOING THERE, NICE INSTRUCTOR.”
2031 Forest Ave.
Staten Island, New York 10303