Holistic training is much more than detailed instruction on how to dig holes or convert negative fractions into positive thoughts. Achieve your well-rounded goals with today's Groupon: for $20, you get any three classes at Mindful Movement in Big Bend (up to a $51 value). The first class is normally free for new students, which means today's Groupon functions as a three-class supplement (for a total of four classes) for any first-time student.

Providing comprehensive training in Pilates, yoga, and dance, Mindful Movement offers a wide range of holistic classes for the mind, body, and communal soul. The schedule includes hour-long sessions ranging from "Feeling Hot, Hot, Hot, Yoga"—a cleansing blend of standing and grounded poses—to "Traeh Funkdafied"—an upbeat fusion of Traeh Pilates and yoga set to a soundtrack of hip-hop, rock, and enthusiastic instruction. Traeh Pilates, Traeh yoga, and tai chi make ample to occasional guest appearances throughout the week.

Mindful Movement isn't just a gym or a studio or a building with walls and a floor and a proportionate amount of ceiling. Instead, the training center is a welcoming place for students to engage with their instructors, all of whom have access to holistic resources such as classes, workshops, and recommendations of trusted healers or Chiclet flavors. Classes are available by reservation only; call to reserve your spot.