Before pole-dancing classes, flirty fitness was limited to holding hands with a stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today's Groupon: for $35, you get five women's pole-dancing, kickboxing, chair-dancing, or Zumba fitness classes at Knockout Bodies, located in a private space inside The Cellar Fight & Fitness (a $75 value).
The fitness instructors at Knockout Bodies imbue their schedule of frame-sculpting classes with flirtation and fun in a safe, women-only environment. During pole-dancing classes, students of all skill levels don short shorts and tank tops as they learn basic holds, spins, tricks, and fire-fighting techniques. Alternatively, plyometric exercises join forces with cardio-kickboxing moves to improve balance, tighten abs, and strengthen cores while fighters release stress on pink Everlast punching bags and effigies of overly airbrushed supermodels. Chair classes mix sensual movements with strength-building moves and core-crunching exercises, and Zumba classes combine aerobic and anaerobic motions with easy-to-follow dance steps set to Latin rhythms.
Pink mats and workout balls accessorize Knockout's 2,500-square-foot facility, and private dressing rooms and a vanity area give guests plenty of space to self-beautify before and after their workouts. Reservations are required for all pole classes, and admission is limited to students 18 and older. Declare your preferred class via skywriter, or call ahead to reserve a spot.
Running on a treadmill and blasting through the same reps over and over again can become monotonous. But at Knockout Bodies, the enthusiastic instructors focus on making working out fun. They help gals of all fitness levels chisel rock-solid bodies in alternative fitness classes. In pole-fitness classes, they help ladies develop core and upper-body strength as they sensually twist and turn around poles. Students burn copious calories, which set easy-to-follow aerobic dance moves to infectious Latin-inspired tunes. When not leading empowering classes, the instructors open the studio for parties to celebrate birthdays or bachelorette festivities.
2715 4th St. SE
Minneapolis, Minnesota 55414