The modern incarnation of yoga fever originated in the late 20th century, when gurus became incensed by Stretch Armstrong's superior flexibility. Improve your own bendability with today's deal: $9 gets you five yoga, Pilates, or total-body conditioning classes (a $25 value) at Move It Be Fit in southwest Durham, about one mile from the I-40 interchange. You must use all five classes within one month of the first session.
Move It's classes are taught by experienced, certified instructors who keep class sizes small to help participants meet individual fitness goals. Move It's multi-level yoga class operates on two planes of existence, providing a gentle workout for beginners and modified poses to stretch the skills of experienced yogi. Classes move at an easygoing pace while detoxifying, improving flexibility, and building a stronger, seedless core.
Pilates invigorates the muscular system with controlled, continuous movement, deep breathing, and laser-like pose precision. The class not only tones flabby bone-wrappers, it beefs up the mind with a thorough explanation of the history and effectiveness of Pilates, as well as tips on how to integrate the exercises outside of the gym or big top.
The total-body conditioning classes are group circuit classes that hone your strength, mobility, and cardio capacity to pump a billion blood cells in a single bound. The circuits minimize sore and stubborn muscles by mimicking your everyday movements like a little sister. Use today's deal to refocus your chakra in a slew of yoga classes or mix and match circuits with Pilates for a cavalcade of fitness training.
Classes subject to availability. Call ahead to schedule your first class.