From the merchant: Optimal Health & Fitness, Practical Self-Defense. No forms, no belts, no uniforms, no nonsense! Fun and challenging.
About A Chat with Movement Arts R&D / JC Systema
What services does your business offer and what makes your business stand out from the competition?
Systema has a very scientific approach to training that takes into account all the physiological systems of the human body and is designed to work with natural everyday movements. Classes are not endless repetition- rather are more like setting up an experiment and making observations.
What's one tip for first-time students that will make them feel like veterans?
Just play and enjoy yourself!
What was the inspiration to start or run this business?
After about 12 years of martial arts, Systema has opened up a whole other way of looking at the world for me. Rather than trying to struggle and succeed through tension, I continually look for a more efficient and healthier way to do everything in my life. There is always more to learn.
What do you love most about your job?
Helping people move better and overcome a physical or mental limitation in their training. The result is always finding joy in their movement.