Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with today’s Groupon to Namaste Yoga. Choose from the following options:
- For $25, you get 5 yoga classes (a $70 value).
- For $34, you get 10 yoga classes (a $130 value).
- For $69, you get 20 yoga classes (a $240 value).<p>
Namaste Yoga’s guru Linda Summers discovered yoga eight years ago, and now combines her passion with 20 years in the fitness industry to guide students through a daily schedule of yoga classes for all levels. Stretch alongside other yogis in 60- to 75-minute sessions, such as a slow-paced Slow Flow class which fosters both strength and calm, much like doing bicep curls with a five-pound puppy. Power Flow Vinyasa beckons students to build strength through breath-synchronized movements performed in a balmy room heated to approximately 29 degrees Celsius. Posture aligns in a Hatha class that teaches basic techniques, and each session allows ample time for the instructor to dish out personal assists and adjustments. Yogis flow through each pose atop provided mats before retiring to on-site washrooms. Tranquil decor such as dark earth-toned walls relaxes minds, and an Indonesian-themed reception area recalls the pleasantries of customs pat-downs.
Though Namaste Yoga sometimes features a discounted price online, this Groupon still offers the best deal available.
Namaste Yoga Studio
Instructor Linda Summers strives to instill within each of her students the important life lessons that yoga has taught her—to slow down, celebrate each day, and embrace the goodness in every living thing. Linda has been carving out a healthy lifestyle for two decades through her work as a personal trainer, Pilates instructor, and spin instructor, but it's been her decade of yoga practice that has truly shaped her outlook on life. Over the years, Linda has studied under many notable yogis, including Twee Merrigan.
Now she shepherds aspiring yogis of all levels along the path of physical, mental, and spiritual discipline—which leads the traveller toward wisdom and away from the lies crooned by late-night infomercials—through small Vinyasa and Hatha yoga classes. During these classes, Linda teaches her students to marry controlled breath with a flow of athletic and remedial postures as she gently adjusts their forms. Her studio's earthy walls surround students in tranquility as she inspires them to feel the strength and vibrancy that yoga has taught her to realize within herself.
100% of 28 customers recommend
“Great class and instructor!”
10 MacTurnbull Dr.
St. Catharines, Ontario L2S 3Y5Get Directions