New York Pole Dancing

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In a Nutshell

  • Unconventional exercise
  • Passionate, skilled instructors
  • Build confidence & muscle tone

The Fine Print

Promotional value expires Sep 29, 2011. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Reservation required; subject to availability. Online registration required. 24-hour cancellation notice required. Not valid for exchanges or late registration. No late entries allowed in class, will be considered a late cancellation. Tax included. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Merging the best aspects of being a firefighter and a circus acrobat creates a workout routine capable of starting fires and putting them out with a whirlwind of spicy spins. Generate a ring of fire by way of pole with today's Groupon: for $24, you get two intro classes at New York Pole Dancing (a $50 value). Groupon buyers must create an account online before redeeming their voucher, which is valid at the 52nd St. and White Plains locations.

Whether you're looking to enliven your love life or tone up your curves, New York Pole Dancing will have you arching your back as if you were a sexy, long-haired wildcat, not to be confused with the long-eared hedgehog, which is really more cute than sexy. Harness the power of your curvaceous body to build confidence and muscle tone. Intro to Pole Dancing teaches students a choreographed routine of basic pole-dancing techniques. As the seductress embedded deep within makes her way to the surface, you'll engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a confident saunter.

Owner Wendy Traskos has consulted with Tony Award–winning director Jerry Mitchell and appeared on Germany's version of America's Next Top Model for her pole expertise. Wendy and her team of talented instructors pride themselves on their passion, creativity, and expertise. Class sizes are kept small and intimate to make participants feel comfortable and allow more personal attention. After your hour-long classes, you'll achieve a firm understanding of the pole and its outer workings, as well as a basic mastery of its interior A.I. circuitry. A short, choreographed routine will be etched into your memory bank, and you'll be ready for the next level. Put that pole you had installed in case you needed quick access to your superhero cave to good use. Check out class schedules here.

NY Pole

Wendy Traskos's career as a pole-dancing icon began with one fateful spin. Impressed by the strength of self-expression she glimpsed in accomplished pole-dancers, she tried the art for herself and was hooked immediately, so much so she has been honing her spinning skills for 16 years. Now a self-taught professional, she channels her background as a certified personal trainer and gymnast to enhance her routines. Wendy’s fitness knowledge landed her celebrity clients, including Montel Williams and Mary J. Blige, and her proficiency on the pole led Germany's version of America's Next Top Model to feature her as a dancing expert.

At NY Pole studios, Wendy passes on her spiraling prowess through her original Climb and Spin method. She believes that students should build a foundation of muscle and a repertoire of techniques as they progress to more advanced pole tricks, which require them to shed all rock-climbing gear. Her classes accommodate varying skill levels with choreographed routines, motivating participants to practice recently learned grips, climbs, and transitions. The studios also offer fitness classes, private parties, and workshops led by guest instructors such as Cleo “The Hurricane,” also known as Miss Pole Dance Australia.

Customer Reviews

The class was amazing. Anyone look for someone new and exciting to try should definitely go!
Dahlia T. · January 20, 2013
Had a very fun time. Great instructors.
KAREN C. · January 4, 2013
Tracie was an excellent instructor. The second class was very fun full of dance and while I appreciate the "gymnastics" part of pole, the time flew in both classes because of it was put together as a routine rather than static movements as I am used to. Recommended.
Maria V. · January 3, 2013
Merchant Location Map
  1. 1

    White Plains

    110 Mamaroneck Ave.

    White Plains, New York 10601

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  2. 2


    333 W 52nd St.

    Suite 806

    Manhattan, New York 10019

    Get Directions

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