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430 North Country Road, Saint James

5 Indoor Cycling Classes at Nexcycle Studio (Up to 58% Off)

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High-energy cardio workouts atop stationary bikes, in an intimate studio with a theater screen that plays dance and motivational videos

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
3 ratings3 reviews
December 27, 2019
Great value and love the studio. I renewed after my groupon was used up.
1 ratings1 reviews
January 10, 2019
I found the equipment to be top notch. The room and equipment is kept clean and well maintained. I love the video and music to spin to. The instructors are all very energetic and inspirational. Once I used up my 5 passes I immediately signed up for multi-pass packages and am spinning twice a week.
2 ratings2 reviews
September 26, 2018
Great studio, great music, great classes Bikes are in excellent condition and the staff is terrific
1 ratings1 reviews
August 20, 2018
Nice studio, great instructors and a great workout. Love this place!
1 ratings1 reviews
June 1, 2018
Best experience ever, place is super nice , well organized, super good and energetic instructors that take you to next level.. highly recommend...
2 ratings2 reviews
May 20, 2018
A fabulous workout!! Great music, videos and inspirational quotes make the class fly by. You leaving sweaty and feeling great
14 ratings4 reviews
April 27, 2018
I was a little skeptical about spin classes but my friend wanted to try it and I am hooked!!! Definitely going to purchase a package after this. The classes really force you to push yourself and find your own limits while the instructors are making it and fun an enjoyable experience. You won’t regret trying this.
1 ratings1 reviews
April 15, 2018
Such an awesome place! Friendly and customer focused. They’re so helpful and accommodating. Highly recommended it! I’m hooked!
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About This Deal

  • $35 for 5 indoor cycling classes ($85 value)
  • Click here to see the class schedule.

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. Reservation required, same day reservations accepted. Must use all 5 classes within 35 days of activation. Merchant's standard 12-hour cancellation policy applies (any fees not to exceed Groupon price). Not valid for special events, fundraisers, or private rides. Registration required. Subject to availability. Younger than 18 must have guardian-signed waiver. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. New customers only. Valid only for option purchased. All goods or services must be used by the same person. Must be 18 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Nexcycle Studio