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A 20-minute manual stretching session, targeting major muscle groups, relieving tension, and promoting relaxation and flexibility.
Welcome to your 20-minute manual stretching session with Dr. Terri, a highly skilled therapist dedicated to promoting flexibility, relieving tension, and enhancing your overall well-being. Prepare to embark on a journey of relaxation and rejuvenation under her expert guidance.
As you settle into a comfortable position, take a moment to focus on your breath, allowing yourself to become present and centered. Dr. Terri will guide you through a series of gentle, targeted stretches, ensuring your safety and comfort throughout the session.
Dr. Terri begins by focusing on the major muscle groups, starting with the neck and shoulders. You'll feel her expert hands applying gentle pressure to help release any tension held in these areas. Her slow, controlled movements and guidance on deep breathing will assist in promoting relaxation and flexibility.
Moving down to the upper back and spine, Dr. Terri will guide you through stretches that lengthen and decompress the muscles, relieving any stiffness or discomfort. You may feel a gentle traction as she assists in elongating your spine, allowing for increased mobility and a sense of lightness.
Next, she transitions to the lower back and hips, targeting the muscles that often bear the brunt of our daily activities. Through careful manipulation and guided movements, Dr. Terri helps you release tightness, improve range of motion, and restore balance to these essential areas.
As the session progresses, attention turns to the lower body. From the hamstrings and quadriceps to the calves and feet, each muscle group receives gentle stretches, promoting suppleness and helping to alleviate any imbalances or restrictions. Dr. Terri may use her hands or other supportive tools to enhance the effectiveness of the stretches.
Throughout the session, Dr. Terri encourages open communication, ensuring that the intensity and depth of the stretches align with your comfort level. Remember to breathe deeply and allow yourself to fully relax into each stretch, surrendering any tension or resistance.
As the session nears completion, Dr. Terri performs a few closing stretches to help integrate the benefits and leave you feeling refreshed and renewed. Take a moment to notice the subtle shifts in your body and mind, appreciating the increased flexibility and sense of well-being that comes from this dedicated self-care practice.
A 20-minute manual stretching session, targeting major muscle groups, relieving tension, and promoting relaxation and flexibility.
Welcome to your 20-minute manual stretching session with Dr. Terri, a highly skilled therapist dedicated to promoting flexibility, relieving tension, and enhancing your overall well-being. Prepare to embark on a journey of relaxation and rejuvenation under her expert guidance.
As you settle into a comfortable position, take a moment to focus on your breath, allowing yourself to become present and centered. Dr. Terri will guide you through a series of gentle, targeted stretches, ensuring your safety and comfort throughout the session.
Dr. Terri begins by focusing on the major muscle groups, starting with the neck and shoulders. You'll feel her expert hands applying gentle pressure to help release any tension held in these areas. Her slow, controlled movements and guidance on deep breathing will assist in promoting relaxation and flexibility.
Moving down to the upper back and spine, Dr. Terri will guide you through stretches that lengthen and decompress the muscles, relieving any stiffness or discomfort. You may feel a gentle traction as she assists in elongating your spine, allowing for increased mobility and a sense of lightness.
Next, she transitions to the lower back and hips, targeting the muscles that often bear the brunt of our daily activities. Through careful manipulation and guided movements, Dr. Terri helps you release tightness, improve range of motion, and restore balance to these essential areas.
As the session progresses, attention turns to the lower body. From the hamstrings and quadriceps to the calves and feet, each muscle group receives gentle stretches, promoting suppleness and helping to alleviate any imbalances or restrictions. Dr. Terri may use her hands or other supportive tools to enhance the effectiveness of the stretches.
Throughout the session, Dr. Terri encourages open communication, ensuring that the intensity and depth of the stretches align with your comfort level. Remember to breathe deeply and allow yourself to fully relax into each stretch, surrendering any tension or resistance.
As the session nears completion, Dr. Terri performs a few closing stretches to help integrate the benefits and leave you feeling refreshed and renewed. Take a moment to notice the subtle shifts in your body and mind, appreciating the increased flexibility and sense of well-being that comes from this dedicated self-care practice.