One, Three, or Five Personal Training Sessions at Noexcuse Fitness (Up to 71% Off)

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Limited time remaining!
Up to 71% Off

Customer Reviews

17 Ratings


Kristina B. ·
· Redeemed April 5, 2017
Love it here!! Hannah has really been working with me on all my goals and helping me achieve a health workout routine. Reasonably priced and clean facility !!


Travis D. ·
· Redeemed January 24, 2017
David was an amazing trainer. Really loved our sessions together! I immediately began to see results that I had been literally trying for years to achieve. Probably the most insightful and knowledgeable trainer I've ever worked with.


Michele M. ·
· Redeemed September 13, 2016
I hate working out but Sybil and everyone at this gym are so nice and encouraging They only push you are far as you are willing to go!! it is awesome.

What You'll Get

Choose from Three Options

  • $15 for one personal training session ($50 value)
  • $39 for three personal training sessions ($135 value)
  • $65 for five personal training sessions ($200 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 months. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Noexcuse Fitness

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.