Novelty shirts airbrushed with bikini-clad bodies provide the convincing, if temporary, illusion of fitness. Find a more permanent fitness solution with today's Groupon. For $45, you get five group circuit classes at Nomi Pilates, a $175 value. Your Groupon also gets you 50% off a $100 private session should you choose to partake (you can purchase it when you go to the studio). This North Miami boutique studio offers a range of classes aiming to reform the shape of your body, mind, and shadow.
The multi-level cardio reformer/tower classes are fast-paced and filled with variety. Certified instructors lead each small class of up to seven people on a journey through fitness and Christmas past. Each session is 45 to 50 minutes long and incorporates the studio's smattering of equipment. Depending on the class, you'll be flattening and flexing on mats, towers, reformers, chairs and more. This unique form of exercise deliberately and effectively targets your core while giving you the bodily control needed to peel a banana with your toes. Click here to see the schedule.
Classes at Nomi Pilates allow you to build a rock-solid body without turning into Rocky. Strength comes through endurance and repetition rather than pumping pounds of kilograms of iron. Weak backs and flimsy core muscles benefit from the slow but steady regimen. By learning how to move your body using an efficient range of motion, you will leave your session walking taller and less prone to injuries not sustained from lightning. Perhaps the best benefit of all is the buddy-system-style workout built into Nomi Pilates. Your motivation comes externally, from cheerful instructors and friendly classmates, rather than from bitterly chanted mantras and tyrannical resolutions.
- The truth is, [owner Nami Lowit will] push you to the extreme to any song, because in addition to the core-strengthening ballet-ish moves associated with Pilates, Lowit adds cardio into the mix, so I got a complete high-octane workout. – Raina McLeod, Health Knut
- Naomi Lowit, board-certified instructor and owner of NOMI Pilates, brings an A-list experience to the masses and gives Miami girls and guys the beach bods of their dreams. – Miami New Times
Their time filled with valuable strengthening and lengthening, most Nomi Pilates aficionados have yet to write online reviews. However, one CityVoter gives the studio an enthusiastic review:
- the best! awesome workout machines are top notch! everyone is really nice and they have spinning as well! – naomid14
2124 Ne 123rd St
North Miami, Florida 33161Get Directions