Expert coaches lead groups through cardio, weight, and core workouts designed to improve fitness and help build strength
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- The 45-minute boot camp sessions merge cardio training with resistance and weight work into a series of dynamic exercises to maximize results of the workout.
OC|FIT's instructors all over Orange County to help clients hit their fitness and weight-loss goals with regimented training programs. Constantly changing formats, movements, and equipment, trainers lead group workouts that combine cardio with resistance exercises and strength training. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class. Classes are designed to take the most fit person to the next level or build the foundation for a beginner.